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Defeating Anxiety, by Ralph Moore
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Are you desperate to win your battle against anxiety?
You’re not alone, more than one in four Americans wrestles with anxiety. It is now our most treated emotional disorder.
Are you hassled by fears, worry or panic attacks? Do you toss and turn at night unable to shut your mind off long enough to fall asleep? Do you suffer panic over your health, job, family, money, or relationships? Do you war against timidity, self-doubt or general feelings of insecurity?
The truth is that these feelings are mostly rooted in fiction. You’ve learned to believe that the worst possible outcome is the only outcome. Trading those fears for reality is a major goal of this book.
Do others make you feel guilty for taking medications that get you through your day? Or do you somehow feel "weak" for needing outside help to treat anxiety and depression?
Could you use a dose of humor and practical tools to help you relieve anxiety? Would you like to learn how to "talk-back" to your doctor in order to get the help you need? Would you benefit from simple tips for re-gaining sleep? Want to know how to keep multi-tasking from making you crazy?
Need a couple of simple tricks for calming your nerves while driving? Are you hoping to forsake fear as a life partner? Would you like to stop thinking the world is about to fall apart? Could you use a few simple spiritual devices that teach you how to remove pressure from everyday living?
This short book bristles with help.
Having struggled through major anxiety issues Ralph Moore offers practical tools to help you defeat the monster. His helps range from medical, to spiritual, to simple pragmatic decisions.
Beginning with the fear that he had lost his own mind, “Pastor Ralph” found help from a local doctor. His experience taught him that medication does help, and that many people need freedom from feeling that taking meds somehow offends God.
The book uses humor and personal stories to deal with shame, guilt and fear. It even describes how driving in the slow lane can calm your nerves. There are tools for avoiding “catastrophic thinking.” Finally, it offers simple spiritual devices to help remove the pressure from everyday living.
This book will help you:
- Remove guilt about seeking medical treatment for anxiety and depression.
- Find techniques that insure better sleep.
- Learn to live a calm life in a pressure-filled world.
- Learn how to block anxiety and stress.
- Shutdown adrenaline when it threatens you.
- Push back if your doctor doesn’t understand your pain.
- Gather spiritual tools that will conquer fear.
- Overcome negative inputs and thoughts that lead to feeling anxious.
- Learn to ‘talk’ your feelings back under control.
This appealing book has an easy and calming flow. Anyone who suffers from one or more anxiety issues will greatly benefit from the author’s careful, medically correct and simple advice. The book offers a clear and calming path to relief from anxiety.
Having struggled through both chronic and acute anxiety, Ralph Moore offers quick and easy steps to help you defeat the monster. His tips range from medical, to spiritual, to simple pragmatic decisions. Since most of the stories are the result of hard-fought personal battles you will benefit from his personal experience. His advice works from the get-go.
- Sales Rank: #2140458 in Books
- Published on: 2013-01-09
- Original language: English
- Dimensions: 8.00" h x .30" w x 5.00" l, .31 pounds
- Binding: Paperback
- 132 pages
About the Author
Ralph Moore’s easy writing style mixes with compassion and humor. You’ll find him accessible, practical and down to earth. He’s fun to read and calming for those struggling with anxiety.
He is a seasoned counselor and a personal victor over anxiety.
The founding pastor of the “Hope Chapel Movement.” He, and his wife, helped touch off a flood that mushroomed into more than two-thousand churches. He is the author of nine books.
A former surfer (not very good) and snow-skier (pretty good), he currently enjoys walking and riding a bicycle. Now pastoring his third congregation, Ralph spends much of his time in developing nations teaching pastors how to see and encourage potential in rising leaders.
You can catch him at www.ralphmoorehawaii.com or on Facebook and Twitter. Or, look for his Amazon Author Page.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Review from Christian psychiatrist
By Michael Chang MD
I am a board certified adult psychiatrist practicing in Hawaii for over the past ten years. In addition, I have walking with my lord Jesus Christ for over 14 years although baptized at a much earlier age. I feel that Pastor Ralph has written a book about anxiety that is exceptionally practical in its approach. If only a couple ideas work for you, your anxiety could be much improved. There is a lot of confusion and sometimes controversy in terms of reconciling our Christian walks and taking medication for emotional issues. Pastor Ralph writes exceptionally well on this hot topic in his usual self-disclosing, humble style. We are foreignors and outsiders until we go home to be with the Lord, so there should be anxious and worrisome moments along the way. And yet, we were promised life abundantly, so why not do everything possible to expel any overwhelming anxiety? This book can be part of that healing process for you.
3 of 3 people found the following review helpful.
Excellent Book Written From Compelling Personal Experience
By L. Smith
This is an easy to read book with lots of practical tools, as the author discusses his very personal experience with anxiety and how he came to realize that it was ok to use medication as a tool while in the midst of this (or any other) illness. It's an honest account of a difficult struggle and I appreciate the transparent spirit and courage he shows by choosing to share this with others so we all may benefit from it. Many chapters are healthy practices even if you are not dealing with anxiety, like "Driving in the Slow Lane", "Multi-tasking Makes Us Crazy" and "Protect Your Sleep". I like that a Pastor is telling us to slow down to gain insight and clarity when so many of us struggle with juggling ever increasing demands for our time. I really got a lot out of this book.
2 of 2 people found the following review helpful.
At last!!
By Julieann
Defeating Anxiety is one of the best books I have read regarding the recognition and treatment of anxiety disorders, particularly among Christians. Pastor Ralph makes no bones about getting sufficient treatment. Thank you for not only an excellent read, but also a very informative, freeing resource for those who suffer (mostly in silence) for their frightening disorders.
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