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A Happy You: Your Ultimate Prescription for Happiness, by Elizabeth Lombardo
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Wish you had more happiness in your life?
Imagine being less stressed and happier right now. Finally, you can make this dream a reality! Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think. Get ready to transform your life.
- You will discover:
- Quick steps to generate greater happiness despite challenges you may be facing
- Why finding positives in your life can not only improve your mood but also enhance your health, relationships, work, and even bank account
- Easy skills to boost your self-confidence
- Ways to better your relationships: with friends, family, co-workers, and even yourself
- Effective approaches to let go of regret and worry that prevents you from enjoying life
See why Shaquille O'Neal says "Dr. Lombardo is my head coach for happiness!"
- Sales Rank: #21229 in Audible
- Published on: 2015-06-23
- Format: Unabridged
- Original language: English
- Running time: 263 minutes
Most helpful customer reviews
15 of 15 people found the following review helpful.
a great book for yourself or a perfect gift!
By KRO
A lot of good "food for thought" in this book. Dr Lombardo discusses a few things that i should do everyday that i just don't get to do if i am busy. I am finding it really easy to incorporate some of the core messages of this book into my day when i feel like i am getting off-sides and need to get back to that "happy place". I liked this book so much and thought it had such a good message that i bought it for a few friends and family that i thought would appreciate it! they all did! Definitely worth checking this book out!!
18 of 20 people found the following review helpful.
I thought I was already happy!
By L. Fuller
I really wasn't in the market for a self-help book, if that's what you'd call it, when I happened upon this book. In fact, I consider myself to be a relatively happy person - with lots of good fortune, family and friends. However, after reading just a few pages from Dr. Lombardo's book, I really starting to think about some of the things she was saying and how much sense she was making. In a few days, I had read the entire book and I have to say, I probably think about something from the book every day. It's not like I read it intently or had to memorize parts of it. There were really just so many thought-provoking points and perspectives that stuck with me. I can honestly say, I didn't start out trying to be happier but I certainly ended up there.
4 of 4 people found the following review helpful.
simplicity works for me
By Keith George Dahl
this book reinforced what i knew works for me as far as being content, fulfilled and happy. and that is not to have too many irons in the fire, enjoy quietness, nature, family, exercise and eating healthy (ahem..most the time) i just read an article saying some young parents are on their phones doing stuff up to 11 hours a day, completely ignoring their children. pitiful. like i say the book made me proud of my choices to live simply. i know its not for everyone. since i retired, luckily at age 57, i have really noticed how tense people are and in a big hurry to go no where. i recommend the book. it's good.
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